Mental Health Information & Support
Clear, compassionate information about mental health conditions, NHS treatment pathways, talking therapies, and how to access support across the United Kingdom.
💜 In crisis now? Call Samaritans on 116 123 (free, 24/7) or NHS 111 (select mental health option)
Mental Health Conditions
Expert-reviewed guides to common mental health conditions — covering symptoms, NHS diagnosis, and treatment options available in the UK.
Depression
Symptoms, PHQ-9 diagnosis, NHS Talking Therapies, CBT, and antidepressant treatment. Affecting ~1 in 6 UK adults.
Read guide →Anxiety Disorders
Generalised anxiety disorder, panic disorder, social anxiety, phobias. NHS self-referral to Talking Therapies. CBT and medication options.
Read guide →Stress & Burnout
Understanding chronic stress, work-related burnout, physical effects on the body, and evidence-based coping strategies.
Read guide →NHS Mental Health Support Pathways
Your GP
First port of call for mental health concerns. Your GP can diagnose, prescribe, refer to NHS Talking Therapies, or refer to secondary mental health services.
NHS Talking Therapies
Free NHS CBT, counselling, and other evidence-based therapies. Self-refer online at nhs.uk/talking-therapies. For anxiety, depression, and PTSD.
Crisis Support
Samaritans: 116 123 (24/7, free). NHS 111 mental health option. Crisis Resolution Home Treatment teams via GP or emergency services.
Medical Disclaimer: Mental health information on this page is for general educational purposes only. It is not a substitute for professional advice. If you are experiencing a mental health crisis, please contact your GP, call NHS 111, or contact the Samaritans on 116 123. Read our full disclaimer →