5 Weeks to Your Best Body Ever: What to Eat 


(choose one daily; 400 calories each)

Lean Green Smoothie

In a blender, combine 1 1/2 cups 1% low-stout milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons ancient-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey. Blend until smooth, and delight in.

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